Comparison
Chicken Karaage vs Chicken Karaage Donburi
Overall, Chicken Karaage Donburi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken Karaage | Chicken Karaage Donburi |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | — |
| Calories | 252 kcal | 157 kcal |
| Fat | 14.8 g | 4 g |
| Saturated fat | 2.2 g | 0.9 g |
| Sugars | 2.2 g | 7.1 g |
| Salt | 1.4 g | — |
| Fiber | 0 g | — |
| Protein | 11.1 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Karaage Donburi has 38% fewer calories (157 kcal vs 252 kcal).
- Chicken Karaage Donburi has 73% less fat (4 g vs 14.8 g).
- Chicken Karaage Donburi has 59% less saturated fat (0.9 g vs 2.2 g).
- Chicken Karaage has 69% less sugar (2.2 g vs 7.1 g).
- Chicken Karaage has 51% more protein (11.1 g vs 5.4 g).
Ingredients
Chicken Karaage
Not available.
Chicken Karaage Donburi
Not available.
FAQ
Which is healthier: Chicken Karaage or Chicken Karaage Donburi?
Overall, Chicken Karaage Donburi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Karaage Donburi has fewer calories: 157 kcal versus 252 kcal per 100 g.
Which has less sugar?
Chicken Karaage has less sugar: 2.2 g versus 7.1 g per 100 g.
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