Chicken Karaage vs Chicken Karaage Donburi
Overall, Chicken Karaage Donburi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken Karaage | Chicken Karaage Donburi |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 252 kcal | 166 kcal |
| Fat | 14.8 g | 3.7 g |
| Saturated fat | 2.2 g | 0.6 g |
| Sugars | 2.2 g | 4.3 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 11.1 g | 5.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Karaage Donburi has 34% fewer calories (166 kcal vs 252 kcal).
- Chicken Karaage Donburi has 75% less fat (3.7 g vs 14.8 g).
- Chicken Karaage Donburi has 73% less saturated fat (0.6 g vs 2.2 g).
- Chicken Karaage has 48% less sugar (2.2 g vs 4.3 g).
- Chicken Karaage has 50% more protein (11.1 g vs 5.5 g).
- Chicken Karaage Donburi has the better Nutri-Score.
- Only Chicken Karaage Donburi lists: Sesame seeds.
Ingredients
Chicken Karaage
Not available.
Chicken Karaage Donburi
73 % Reiszubereitung (Wasser, Reis, Zucker, Salz, Branntweinessig, Reisessig, Rohrzuckermelasse, Rapsöl), 21 % frittiertes Hähnchen-Karaage (Hähnchenoberkeulenfleisch, Wasser, Stärke, Salz, Kartoffelflocken, Dextrose, Gewürze), 2,9 % Chili-Creme (Wasser, Rapsöl, Zucker, Branntweinessig, Tomatenmark, modifizierte Stärke, Salz, hydrolysiertes Pflanzeneiweiß [Mais], Chili, Gewürzextrakte, Verdickungsmittel: Xanthan), 1,5 % Frühlingszwiebeln, scharfe Gewürzmischung (SESAMSAAT, Gewürze [Chili, Pfeffer, Ingwer, Zitrone, Szechuanpfeffer], Petersilie, Lorbeer, geröstete Nori-Flocken, Rapsöl)
FAQ
Which is healthier: Chicken Karaage or Chicken Karaage Donburi?
Overall, Chicken Karaage Donburi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Karaage Donburi has fewer calories: 166 kcal versus 252 kcal per 100 g.
Which has less sugar?
Chicken Karaage has less sugar: 2.2 g versus 4.3 g per 100 g.