Chergui creme fruit de bois vs Ghani
Overall, Ghani has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chergui creme fruit de bois | Ghani |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 113 kcal | 80 kcal |
| Fat | 4 g | 1.6 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 14.9 g | 12 g |
| Salt | 1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 4.2 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ghani has 29% fewer calories (80 kcal vs 113 kcal).
- Ghani has 60% less fat (1.6 g vs 4 g).
- Ghani has 40% less saturated fat (0.6 g vs 1 g).
- Ghani has 19% less sugar (12 g vs 14.9 g).
- Ghani has 80% less salt (0.2 g vs 1 g).
- Chergui creme fruit de bois has 24% more protein (4.2 g vs 3.2 g).
- Only Chergui creme fruit de bois lists: Milk.
Ingredients
Chergui creme fruit de bois
Lait entier, poudre de lait écrémé, crème, sucre, amidon, arôme, ferments lactiques
Ghani
حليب طري جزئي الدهن،مسحوق الحليب بدون قشدة،سكر،كاكاو،شوكولاتة،مخثر،كاراگينان،نكهة،أملاح معدنية،ڤيتامينات:AوD3
FAQ
Which is healthier: Chergui creme fruit de bois or Ghani?
Overall, Ghani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghani has fewer calories: 80 kcal versus 113 kcal per 100 g.
Which has less sugar?
Ghani has less sugar: 12 g versus 14.9 g per 100 g.