Assil vanille vs Ghani
Overall, Ghani has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Assil vanille | Ghani |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 96 kcal | 80 kcal |
| Fat | 2.7 g | 1.6 g |
| Saturated fat | 1.8 g | 0.6 g |
| Sugars | 8 g | 12 g |
| Salt | 0 g | 0.2 g |
| Fiber | 2 g | — |
| Protein | 3.4 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ghani has 16% fewer calories (80 kcal vs 96 kcal).
- Ghani has 41% less fat (1.6 g vs 2.7 g).
- Ghani has 67% less saturated fat (0.6 g vs 1.8 g).
- Assil vanille has 33% less sugar (8 g vs 12 g).
Ingredients
Assil vanille
ليوغور م.د,%2. مصنوع إخط قد يمكن أن يحتوي على الگلوتين، الجوز والبندق. 2.
Ghani
حليب طري جزئي الدهن،مسحوق الحليب بدون قشدة،سكر،كاكاو،شوكولاتة،مخثر،كاراگينان،نكهة،أملاح معدنية،ڤيتامينات:AوD3
FAQ
Which is healthier: Assil vanille or Ghani?
Overall, Ghani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghani has fewer calories: 80 kcal versus 96 kcal per 100 g.
Which has less sugar?
Assil vanille has less sugar: 8 g versus 12 g per 100 g.