Ghani vs Tendre nature
Overall, Ghani has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ghani | Tendre nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 80 kcal | 119 kcal |
| Fat | 1.6 g | 5 g |
| Saturated fat | 0.6 g | 4.2 g |
| Sugars | 12 g | 9 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 3.2 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ghani has 33% fewer calories (80 kcal vs 119 kcal).
- Ghani has 68% less fat (1.6 g vs 5 g).
- Ghani has 86% less saturated fat (0.6 g vs 4.2 g).
- Tendre nature has 25% less sugar (9 g vs 12 g).
- Tendre nature has 24% more protein (4.2 g vs 3.2 g).
- Only Tendre nature lists: Milk.
Ingredients
Ghani
حليب طري جزئي الدهن،مسحوق الحليب بدون قشدة،سكر،كاكاو،شوكولاتة،مخثر،كاراگينان،نكهة،أملاح معدنية،ڤيتامينات:AوD3
Tendre nature
Lait frais, crème, sucre, poudre de lait écrémé, ferments lactiques,
FAQ
Which is healthier: Ghani or Tendre nature?
Overall, Ghani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghani has fewer calories: 80 kcal versus 119 kcal per 100 g.
Which has less sugar?
Tendre nature has less sugar: 9 g versus 12 g per 100 g.