Cheese & Garlic Stuffed Mushrooms vs Courgettes farcies
Overall, Cheese & Garlic Stuffed Mushrooms has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Cheese & Garlic Stuffed Mushrooms
Courgettes farcies
Nutrition per 100 g
| Nutrient | Cheese & Garlic Stuffed Mush... | Courgettes farcies |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 122 kcal | 126 kcal |
| Fat | 5.1 g | 5.8 g |
| Saturated fat | 2.6 g | 1.7 g |
| Sugars | 0.9 g | 2 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.2 g | 0.8 g |
| Protein | 3.7 g | 4.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & Garlic Stuffed Mushrooms has 12% less fat (5.1 g vs 5.8 g).
- Courgettes farcies has 33% less saturated fat (1.7 g vs 2.6 g).
- Cheese & Garlic Stuffed Mushrooms has 55% less sugar (0.9 g vs 2 g).
- Cheese & Garlic Stuffed Mushrooms has 62% more fiber (2.2 g vs 0.8 g).
- Courgettes farcies has 20% more protein (4.6 g vs 3.7 g).
- Cheese & Garlic Stuffed Mushrooms is less processed (lower NOVA group).
- Only Courgettes farcies lists: Eggs.
Ingredients
Cheese & Garlic Stuffed Mushrooms
Mushroom (70%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Full Fat Soft Cheese (7%) (Skimmed Cows' Milk, Cream (Cows' Milk), Sea Salt), Water, Concentrated Butter (Cows' Milk), Red Onion, Garlic Purée, Parsley, Salt, Yeast, Olive Oil, Cornflour, Cracked Black Pepper, White Pepper, Wheat Flour, Rapeseed Oil, Palm fat
Courgettes farcies
Courgettes 37,9 %, riz 20,2 %, viande de porc 16 %, eau, tomates concassées (tomates, acidifiant : acide citrique), _lait_ demi-écrémé, chapelure (farine de _blé_, eau, sel, levure), _œuf_, huile de tournesol, pulpe d'ail (ail, sel), basilic, sel, huile d'olive, amidon modifié de maïs, double concentré de tomates, poudre de _lait_, oignons déshydratés (oignons, huile de tournesol oléique, huile de tournesol), sucre, thym, amidon modifié de pommes de terre, poivre.
FAQ
Which is healthier: Cheese & Garlic Stuffed Mushrooms or Courgettes farcies?
Overall, Cheese & Garlic Stuffed Mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese & Garlic Stuffed Mushrooms has fewer calories: 122 kcal versus 126 kcal per 100 g.
Which has less sugar?
Cheese & Garlic Stuffed Mushrooms has less sugar: 0.9 g versus 2 g per 100 g.