Cheddar cheese salad deep fill sandwich vs Wrap Trip Burger
Overall, Cheddar cheese salad deep fill sandwich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Cheddar cheese salad deep fill sandwich
Wrap Trip Burger
Nutrition per 100 g
| Nutrient | Cheddar cheese salad deep fi... | Wrap Trip Burger |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 217 kcal |
| Fat | 4.2 g | 9.9 g |
| Saturated fat | 2.4 g | 2.3 g |
| Sugars | 1.7 g | 2.7 g |
| Salt | 0.3 g | 1 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 10.7 g | 8.1 g |
| Additives | 3 | 11 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar cheese salad deep fill sandwich has 59% fewer calories (90 kcal vs 217 kcal).
- Cheddar cheese salad deep fill sandwich has 58% less fat (4.2 g vs 9.9 g).
- Cheddar cheese salad deep fill sandwich has 37% less sugar (1.7 g vs 2.7 g).
- Cheddar cheese salad deep fill sandwich has 70% less salt (0.3 g vs 1 g).
- Wrap Trip Burger has 32% more fiber (3.4 g vs 2.3 g).
- Cheddar cheese salad deep fill sandwich has 24% more protein (10.7 g vs 8.1 g).
- Cheddar cheese salad deep fill sandwich has the better Nutri-Score.
- Only Cheddar cheese salad deep fill sandwich lists: Celery, Crustaceans, Fish, Sesame seeds, Soybeans.
- Only Wrap Trip Burger lists: Mustard.
Ingredients
Cheddar cheese salad deep fill sandwich
Whole meal breac: (32%) wholemeal flour, (wheat, water, wheat protein, caramelised sugar, yeast, soya flour, fermented wheat flour, vegtable fat (rapeseed, palm), salt, emulsifier; e472 (e), E481, flour treatment agent: ascorbic acid, wheat flour. Cheddar-Type: (24%) [Milk] tomato: (18%) tomato Lettuce: (12%) Cucumber: (11%) mixed onion: (4%) red & white onion Allergy Advice: For allergens, including Cereals containing gluten see ingredients in Bold ALLERGY ADVRE: made in premises where the following ingredients ma be present; eggs, sesame, tard, sulphates, milk, fish, crustaceans, cereals, (gluten), celery. Use By: 18/09/2023 BAND D 26
Wrap Trip Burger
Galette de blé aux graines de lin 49,4% (farine de blé, eau, huile de colza, graines de lin 1,1%, poudres à lever : carbonates de sodium – diphosphates, dextrose, acidifiant : acide malique, sel, agent de traitement de la farine : L-cystéine), laitue, sauce condimentaire burger 11,1% [purée de tomate, eau, huile de colza, vinaigre d'alcool, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), sucre, amidons modifiés, jaune d'œuf, arômes naturels, oignon 0,1%, sel, ail, jus concentré d'oignons, poivre, piment 0,008%, extrait d'épice, extrait de curcuma], viande de bœuf cuite 7,4%, cheddar 5,5% (lait, amidon, sel, coagulant microbien, ferments lactiques, colorant : norbixine de rocou), eau, tomates, oignons, cornichons au vinaigre 2,6% (cornichons, vinaigre d'alcool, eau, sel, affermissant : chlorure de calcium, conservateur : disulfite de potassium), huile de colza, préparation aromatique [eau, épices et plantes aromatiques, dextrose, vinaigre d'alcool, sel, maltodextrine, huile de tournesol, tomates, arômes naturels, extrait de vin blanc, stabilisant : gomme xanthane], amidon modifié de pomme de terre, sel, ail, épice.
FAQ
Which is healthier: Cheddar cheese salad deep fill sandwich or Wrap Trip Burger?
Overall, Cheddar cheese salad deep fill sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar cheese salad deep fill sandwich has fewer calories: 90 kcal versus 217 kcal per 100 g.
Which has less sugar?
Cheddar cheese salad deep fill sandwich has less sugar: 1.7 g versus 2.7 g per 100 g.