Comparison
Chataignes vs Whole chestnuts
Overall, Whole chestnuts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chataignes | Whole chestnuts |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 177 kcal | 174 kcal |
| Fat | 1.3 g | 1.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 8.3 g | 7.4 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 7.5 g | 9.5 g |
| Protein | 2.6 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chataignes has 28% less fat (1.3 g vs 1.8 g).
- Whole chestnuts has 11% less sugar (7.4 g vs 8.3 g).
- Whole chestnuts has 22% more fiber (9.5 g vs 7.5 g).
- Whole chestnuts has 16% more protein (3.1 g vs 2.6 g).
Ingredients
Chataignes
Marrons
Whole chestnuts
Cooked Whole Chestnuts
FAQ
Which is healthier: Chataignes or Whole chestnuts?
Overall, Whole chestnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole chestnuts has fewer calories: 174 kcal versus 177 kcal per 100 g.
Which has less sugar?
Whole chestnuts has less sugar: 7.4 g versus 8.3 g per 100 g.