Chapelure vs Panko - Chapelure croustillante de style japonais
Overall, Panko - Chapelure croustillante de style japonais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Chapelure
Panko - Chapelure croustillante de style japonais
Nutrition per 100 g
| Nutrient | Chapelure | Panko - Chapelure croustilla... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 357 kcal | 369 kcal |
| Fat | 1.6 g | 1.9 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 4.4 g | 4.9 g |
| Salt | 1.5 g | 0.3 g |
| Fiber | 5.2 g | 6.8 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panko - Chapelure croustillante de style japonais has 44% less saturated fat (0.5 g vs 0.9 g).
- Chapelure has 10% less sugar (4.4 g vs 4.9 g).
- Panko - Chapelure croustillante de style japonais has 81% less salt (0.3 g vs 1.5 g).
- Panko - Chapelure croustillante de style japonais has 23% more fiber (6.8 g vs 5.2 g).
- Panko - Chapelure croustillante de style japonais has the better Nutri-Score.
Ingredients
Chapelure
Farine de blé, sel, levure.
Panko - Chapelure croustillante de style japonais
Farine de blé, sucre de canne, levure, sel.
FAQ
Which is healthier: Chapelure or Panko - Chapelure croustillante de style japonais?
Overall, Panko - Chapelure croustillante de style japonais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chapelure has fewer calories: 357 kcal versus 369 kcal per 100 g.
Which has less sugar?
Chapelure has less sugar: 4.4 g versus 4.9 g per 100 g.