Comparison
Červená čočka vs Red split lentils
Overall, Red split lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Červená čočka | Red split lentils |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 1 |
| Calories | 341 kcal | 328 kcal |
| Fat | 1.5 g | 0.8 g |
| Saturated fat | 0.3 g | — |
| Sugars | 1.1 g | 1.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13 g | 15.4 g |
| Protein | 26 g | 27.7 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red split lentils has 47% less fat (0.8 g vs 1.5 g).
- Red split lentils has 16% more fiber (15.4 g vs 13 g).
- Red split lentils is less processed (lower NOVA group).
- Only Červená čočka lists: None.
Ingredients
Červená čočka
99,8 % červená čočka, slunečnicový olej.
Red split lentils
Red lentils
FAQ
Which is healthier: Červená čočka or Red split lentils?
Overall, Red split lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red split lentils has fewer calories: 328 kcal versus 341 kcal per 100 g.
Which has less sugar?
Červená čočka has less sugar: 1.1 g versus 1.3 g per 100 g.
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