Céréales complètes au chocolat noir intense vs KitKat Cereal
Overall, Céréales complètes au chocolat noir intense has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Céréales complètes au chocolat noir intense
KitKat Cereal
Nutrition per 100 g
| Nutrient | Céréales complètes au chocol... | KitKat Cereal |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 460 kcal | 420 kcal |
| Fat | 19 g | 10.9 g |
| Saturated fat | 6.6 g | 2 g |
| Sugars | 17 g | 24.9 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 9.1 g | 6.5 g |
| Protein | 9.6 g | 7.9 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- KitKat Cereal has 43% less fat (10.9 g vs 19 g).
- KitKat Cereal has 70% less saturated fat (2 g vs 6.6 g).
- Céréales complètes au chocolat noir intense has 32% less sugar (17 g vs 24.9 g).
- Céréales complètes au chocolat noir intense has 29% more fiber (9.1 g vs 6.5 g).
- Céréales complètes au chocolat noir intense has 18% more protein (9.6 g vs 7.9 g).
- Céréales complètes au chocolat noir intense is less processed (lower NOVA group).
- Only KitKat Cereal lists: Milk, Nuts.
Ingredients
Céréales complètes au chocolat noir intense
Flocons d'avoine complète, Riz extrudé (farine de riz), Sucre de canne non raffiné, Sirop de riz, Huile de tournesol, Poudre de cacao maigre 7,5%, Morceaux de chocolat noir 7% (pâte de cacao, sucre de canne non raffiné, beurre de cacao), Farine de blé complet, Flocons de noix de coco, Éclats de chocolat noir 3% (pâte de cacao, sucre de canne non raffiné, beurre de cacao, poudre de cacao maigre), Grains de cacao 1%, Sel marin, Antioxydant: extrait riche en tocopherols
KitKat Cereal
31,4% VOLLKORNWEIZENMEHL, Maisgrieß, Zucker, Dextrose, Palmöl, WEIZENMEHL, 5,4% Kakaopulver*, Glukosesirup, WEIZENSTÄRKE, MAGERMILCHPULVER, Sonnenblumenöl, Calciumcarbonat, GERSTENMALZEXTRAKT, fettarmes Kakaopulver*, natürliche Aromen, Kakaobutter*, Salz, Kakaomasse*, Emulgator (Lecithine), MOLKENERZEUGNIS, BUTTERREINFETT, Antioxidationsmittel (stark tocopherolhaltige Extrakte), Eisen, Niacin, Pantothensäure, Vitamin B6, Riboflavin (Vit. B2), Folsäure.Kann NÜSSE enthalten. *Rainforest Alliance-zertifiziert.
FAQ
Which is healthier: Céréales complètes au chocolat noir intense or KitKat Cereal?
Overall, Céréales complètes au chocolat noir intense has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
KitKat Cereal has fewer calories: 420 kcal versus 460 kcal per 100 g.
Which has less sugar?
Céréales complètes au chocolat noir intense has less sugar: 17 g versus 24.9 g per 100 g.