Comparison
Cebula mielona vs Cebolla
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cebula mielona | Cebolla |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 350 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 4.8 g | 37.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.7 g | 9.3 g |
| Protein | 1.1 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cebula mielona has 89% fewer calories (39 kcal vs 350 kcal).
- Cebula mielona has 87% less sugar (4.8 g vs 37.7 g).
- Cebolla has 82% more fiber (9.3 g vs 1.7 g).
- Cebolla has 88% more protein (9 g vs 1.1 g).
Ingredients
Cebula mielona
cebula mielona
Cebolla
Cebolla deshidratada.
FAQ
Which is healthier: Cebula mielona or Cebolla?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cebula mielona has fewer calories: 39 kcal versus 350 kcal per 100 g.
Which has less sugar?
Cebula mielona has less sugar: 4.8 g versus 37.7 g per 100 g.