Cassoulet pur porc vs Cassoulet au canard
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cassoulet pur porc | Cassoulet au canard |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 134 kcal |
| Fat | 4.7 g | 6 g |
| Saturated fat | 0.6 g | 2.2 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | — | 0.8 g |
| Fiber | 3.8 g | 4.7 g |
| Protein | 7.3 g | 11 g |
| Additives | 7 | 0 |
| Allergens | Celery, Gluten, Milk, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassoulet pur porc has 14% fewer calories (115 kcal vs 134 kcal).
- Cassoulet pur porc has 22% less fat (4.7 g vs 6 g).
- Cassoulet pur porc has 73% less saturated fat (0.6 g vs 2.2 g).
- Cassoulet au canard has 19% more fiber (4.7 g vs 3.8 g).
- Cassoulet au canard has 34% more protein (11 g vs 7.3 g).
- Cassoulet au canard is less processed (lower NOVA group).
- Only Cassoulet pur porc lists: Celery, Gluten, Milk, Mustard, Soybeans.
Ingredients
Cassoulet pur porc
Sauce : eau, saindoux, concentré de tomate, farine de _blé_, sel, sucre, arômes (dont _céleri_, _moutarde_), exhausteur de goût : glutamate de sodium. Haricots blancs précuits (33 %). Charcuterie et viande (22 %) : saucisses fumées et saucisson (viande de porc, eau, viande de dinde, couenne de porc, maigre de tête de porc, farine de _blé_, gras de porc, fibres de pois, sel, protéines de _soja_, gélifiant : E407a, stabilisants : E450, E452, conservateurs : E250, E316, protéines de _lait_), épaule de porc préparée en salaison (eau, sel, stabilisants : E451, E452, conservateur : E250). Contient : _gluten de blé_, _céleri_, _moutarde_, _soja_, _lait_.
Cassoulet au canard
Haricots lingots 35% - Eau - Manchons de canard précuits 20% (manchons de canard origine UE, sel)- Saucisses de Toulouse 12% (viande de porc origine France ou Espagne, gras de porc, eau, boyau naturel de porc, sel, poivre) - Purée de tomates double concentrée - Sel-Graisse de canard - Ail-Poivre. (% exprimés à la mise en oeuvre).
FAQ
Which is healthier: Cassoulet pur porc or Cassoulet au canard?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassoulet pur porc has fewer calories: 115 kcal versus 134 kcal per 100 g.
Which has less sugar?
Cassoulet au canard has less sugar: 0.5 g versus 0.6 g per 100 g.