Cassoulet au canard vs Cassoulet
Overall, Cassoulet au canard has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Cassoulet au canard
Cassoulet
Nutrition per 100 g
| Nutrient | Cassoulet au canard | Cassoulet |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 125 kcal |
| Fat | 6 g | 5.8 g |
| Saturated fat | 2.2 g | 2.3 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 4.7 g | 4 g |
| Protein | 11 g | 8 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassoulet au canard has 15% more fiber (4.7 g vs 4 g).
- Cassoulet au canard has 27% more protein (11 g vs 8 g).
- Cassoulet au canard has the better Nutri-Score.
- Cassoulet au canard is less processed (lower NOVA group).
- Only Cassoulet lists: Gluten, Milk.
Ingredients
Cassoulet au canard
Haricots lingots 35% - Eau - Manchons de canard précuits 20% (manchons de canard origine UE, sel)- Saucisses de Toulouse 12% (viande de porc origine France ou Espagne, gras de porc, eau, boyau naturel de porc, sel, poivre) - Purée de tomates double concentrée - Sel-Graisse de canard - Ail-Poivre. (% exprimés à la mise en oeuvre).
Cassoulet
Haricots blancs trempés et précuits 34%, eau, saucisses et saucisson pur porc fumés 14% (viande de porc 5%, eau, gras de porc, pièces de tête de porc, couenne de porc, farine de _blé_, sel, protéines de _lait_, gélifiant : algues Euchema transformées, arôme naturel de poivre), viande de porc saumurée 8% (épaule de porc 5,8%, eau, sel, amidon modifié), saindoux, triple concentré de tomate, farine de _blé_, sucre, sel, arôme naturel de laurier, arôme naturel de poivre, arôme naturel d'ail, affermissant : chlorure de calcium. Porc : origine France.
FAQ
Which is healthier: Cassoulet au canard or Cassoulet?
Overall, Cassoulet au canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassoulet has fewer calories: 125 kcal versus 134 kcal per 100 g.
Which has less sugar?
Cassoulet au canard has less sugar: 0.5 g versus 0.7 g per 100 g.