Comparison

Cassoulet au porc vs Cassoulet de Castelnaudary

Overall, Cassoulet au porc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Cassoulet au porc	Cassoulet de Castelnaudary
Nutri-Score	a	c
NOVA group	—	—
Calories	127 kcal	148 kcal
Fat	5.5 g	7.7 g
Saturated fat	1.9 g	2.8 g
Sugars	0.7 g	0.5 g
Salt	0.8 g	0.9 g
Fiber	3.1 g	—
Protein	9.7 g	11 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cassoulet au porc has 14% fewer calories (127 kcal vs 148 kcal).
Cassoulet au porc has 28% less fat (5.5 g vs 7.7 g).
Cassoulet au porc has 32% less saturated fat (1.9 g vs 2.8 g).
Cassoulet de Castelnaudary has 12% more protein (11 g vs 9.7 g).
Cassoulet au porc has the better Nutri-Score.

Ingredients

Cassoulet au porc

Not available.

Cassoulet de Castelnaudary

Not available.

FAQ

Which is healthier: Cassoulet au porc or Cassoulet de Castelnaudary?

Overall, Cassoulet au porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cassoulet au porc has fewer calories: 127 kcal versus 148 kcal per 100 g.

Which has less sugar?

Cassoulet de Castelnaudary has less sugar: 0.5 g versus 0.7 g per 100 g.

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