Comparison

Cassoulet de Castelnaudary vs Cassoulet au porc

Overall, Cassoulet au porc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Cassoulet de Castelnaudary	Cassoulet au porc
Nutri-Score	c	a
NOVA group	—	—
Calories	145 kcal	127 kcal
Fat	7 g	5.5 g
Saturated fat	2.6 g	1.9 g
Sugars	0.5 g	0.7 g
Salt	0.8 g	0.8 g
Fiber	—	3.1 g
Protein	11 g	9.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cassoulet au porc has 12% fewer calories (127 kcal vs 145 kcal).
Cassoulet au porc has 21% less fat (5.5 g vs 7 g).
Cassoulet au porc has 27% less saturated fat (1.9 g vs 2.6 g).
Cassoulet de Castelnaudary has 12% more protein (11 g vs 9.7 g).
Cassoulet au porc has the better Nutri-Score.

Ingredients

Cassoulet de Castelnaudary

Not available.

Cassoulet au porc

Not available.

FAQ

Which is healthier: Cassoulet de Castelnaudary or Cassoulet au porc?

Overall, Cassoulet au porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cassoulet au porc has fewer calories: 127 kcal versus 145 kcal per 100 g.

Which has less sugar?

Cassoulet de Castelnaudary has less sugar: 0.5 g versus 0.7 g per 100 g.

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