Cassoulet au confit de canard vs Cassoulet de Castelnaudary
Overall, Cassoulet au confit de canard has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cassoulet au confit de canard
Cassoulet de Castelnaudary
Nutrition per 100 g
| Nutrient | Cassoulet au confit de canar... | Cassoulet de Castelnaudary |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 166 kcal |
| Fat | 4.4 g | 9.9 g |
| Saturated fat | 1.3 g | 3.6 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.1 g | 4 g |
| Protein | 11 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassoulet au confit de canard has 25% fewer calories (125 kcal vs 166 kcal).
- Cassoulet au confit de canard has 56% less fat (4.4 g vs 9.9 g).
- Cassoulet au confit de canard has 64% less saturated fat (1.3 g vs 3.6 g).
- Cassoulet de Castelnaudary has 22% more fiber (4 g vs 3.1 g).
- Cassoulet au confit de canard has the better Nutri-Score.
- Only Cassoulet au confit de canard lists: Milk.
Ingredients
Cassoulet au confit de canard
haricots lingots, manchons de canard confits (manchonds de canard, graisse de canard, sel), bouillon (eau, os et couennes de porc, concentré d tomates, sel), saucisse de Toulouse (viande de porc, sel, poivre, boyau naturel de porc), eau, graisse de canard, sel, concentré de tomates, arômes (dont lait), arômes, poivre, ail, muscade, girofle, herbes de Provence, arôme naturels, dextrose, extrait d'épice, acidifiant: E330
Cassoulet de Castelnaudary
Haricots lingots 34,5%, eau, morceaux de cuisses de canard gras confites 20% (cuisses de canard gras, graisse de canard, sel), saucisses de Toulouse grillées 12,5% (viande de porc, gras de porc, sel, poivre, boyau naturel de porc), couenne de porc, graisse de canard, poireaux, pulpe d'ail (ail, sel), gras de porc, carottes, oignons, jus de viande, arômes naturels de poivre, tomate, persil, thym, laurier, sel, muscade, coriandre, sauge, gingembre, cannelle, girofle, origan, arôme naturel. Haricots, canard et porc origine France. 99% de ces ingrédients sont d'origine française.
FAQ
Which is healthier: Cassoulet au confit de canard or Cassoulet de Castelnaudary?
Overall, Cassoulet au confit de canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassoulet au confit de canard has fewer calories: 125 kcal versus 166 kcal per 100 g.
Which has less sugar?
Cassoulet de Castelnaudary has less sugar: 0.5 g versus 0.6 g per 100 g.