Cassolette de fruits de mer, sauce normande vs Cassolette aux saint jacques
Overall, Cassolette aux saint jacques has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Cassolette de fruits de mer, sauce normande
Cassolette aux saint jacques
Nutrition per 100 g
| Nutrient | Cassolette de fruits de mer,... | Cassolette aux saint jacques |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 158 kcal | 106 kcal |
| Fat | 8.3 g | 6.3 g |
| Saturated fat | 4.6 g | 4.1 g |
| Sugars | 0.5 g | 2.4 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.5 g | — |
| Protein | 9.8 g | 6 g |
| Additives | 3 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassolette aux saint jacques has 33% fewer calories (106 kcal vs 158 kcal).
- Cassolette aux saint jacques has 24% less fat (6.3 g vs 8.3 g).
- Cassolette aux saint jacques has 11% less saturated fat (4.1 g vs 4.6 g).
- Cassolette de fruits de mer, sauce normande has 79% less sugar (0.5 g vs 2.4 g).
- Cassolette de fruits de mer, sauce normande has 39% more protein (9.8 g vs 6 g).
- Only Cassolette de fruits de mer, sauce normande lists: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs.
Ingredients
Cassolette de fruits de mer, sauce normande
Spécialité céréalière 15.7% (semoule de _blé_ dur, farine de _blé_, _oeufs_), _crème_ fraîche, crevettes 14.2% (_crevettes_, sel), _moules_ 14.2%, jus de _moules_, eau, champignons 4.6% (champignons de Paris, sel), pain de mie (farine de _blé_, eau, levure, sel, huile de colza, farine d'_orge_ malté ; antioxydant : acide ascorbique), vin blanc, _beurre_, amidon transformé de riz, vermouth Noilly Prat 1.1% (_lait_), farine de _blé_, échalotes, sel, arôme naturel (_poisson_, _lait_), huile de colza, citron, gélatine de _poisson_, calvados, poivre, curcuma.
Cassolette aux saint jacques
Not available.
FAQ
Which is healthier: Cassolette de fruits de mer, sauce normande or Cassolette aux saint jacques?
Overall, Cassolette aux saint jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassolette aux saint jacques has fewer calories: 106 kcal versus 158 kcal per 100 g.
Which has less sugar?
Cassolette de fruits de mer, sauce normande has less sugar: 0.5 g versus 2.4 g per 100 g.