Comparison
Cashews vs Geröstete Cashews ohne Salz
Overall, Geröstete Cashews ohne Salz has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cashews | Geröstete Cashews ohne Salz |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 600 kcal | 582 kcal |
| Fat | 47.6 g | 43 g |
| Saturated fat | 9 g | 8.7 g |
| Sugars | 6.5 g | 5.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.2 g | 5.8 g |
| Protein | 20.5 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geröstete Cashews ohne Salz has 10% more fiber (5.8 g vs 5.2 g).
Ingredients
Cashews
cashews
Geröstete Cashews ohne Salz
Cashewkerne geröstet
FAQ
Which is healthier: Cashews or Geröstete Cashews ohne Salz?
Overall, Geröstete Cashews ohne Salz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geröstete Cashews ohne Salz has fewer calories: 582 kcal versus 600 kcal per 100 g.
Which has less sugar?
Geröstete Cashews ohne Salz has less sugar: 5.9 g versus 6.5 g per 100 g.
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