Comparison

Geröstete Cashews ohne Salz vs Cocktail Natural

Overall, Cocktail Natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Geröstete Cashews ohne Salz	Cocktail Natural
Nutri-Score	b	a
NOVA group	1	1
Calories	582 kcal	636 kcal
Fat	43 g	57 g
Saturated fat	8.7 g	6.9 g
Sugars	5.9 g	5.7 g
Salt	0.1 g	0 g
Fiber	5.8 g	11 g
Protein	20 g	20.4 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Geröstete Cashews ohne Salz has 25% less fat (43 g vs 57 g).
Cocktail Natural has 21% less saturated fat (6.9 g vs 8.7 g).
Cocktail Natural has 47% more fiber (11 g vs 5.8 g).
Cocktail Natural has the better Nutri-Score.

Ingredients

Geröstete Cashews ohne Salz

Cashewkerne geröstet

Cocktail Natural

NUECES, ALMENDRAS y ANACARDOS. TRAZAS DE CACAHUETÉ Y OTROS FRUTOS DE CÁSCARA.

FAQ

Which is healthier: Geröstete Cashews ohne Salz or Cocktail Natural?

Overall, Cocktail Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Geröstete Cashews ohne Salz has fewer calories: 582 kcal versus 636 kcal per 100 g.

Which has less sugar?

Cocktail Natural has less sugar: 5.7 g versus 5.9 g per 100 g.

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