Casamacaise vs Sarrasin de légumes
Overall, Casamacaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Casamacaise | Sarrasin de légumes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 390 kcal | 357 kcal |
| Fat | 3.7 g | 7 g |
| Saturated fat | 1.2 g | 1.1 g |
| Sugars | 4.9 g | 3.9 g |
| Salt | 1.5 g | 2.2 g |
| Fiber | 2.4 g | 6.8 g |
| Protein | 73.2 g | 13.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Casamacaise has 48% less fat (3.7 g vs 7 g).
- Sarrasin de légumes has 20% less sugar (3.9 g vs 4.9 g).
- Casamacaise has 31% less salt (1.5 g vs 2.2 g).
- Sarrasin de légumes has 64% more fiber (6.8 g vs 2.4 g).
- Casamacaise has 82% more protein (73.2 g vs 13.3 g).
Ingredients
Casamacaise
Not available.
Sarrasin de légumes
Sarrasin décortiqué, lentilles vertes précuites, oignon frit, huile d'olives extra vierge, flocons de tomates, sel, farine de rīz, piment en poudre, feuilles d'épinards, noix de müscade, persil, ail, tômates en poudre, épinards en poudre. Peut contenir des traces de gluten, soja, graines de sésame, arachides, sulfites, céleri Garder dans un endroit frais et sec.
FAQ
Which is healthier: Casamacaise or Sarrasin de légumes?
Overall, Casamacaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sarrasin de légumes has fewer calories: 357 kcal versus 390 kcal per 100 g.
Which has less sugar?
Sarrasin de légumes has less sugar: 3.9 g versus 4.9 g per 100 g.