Comparison

Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature vs Carrefour Chou Blanc

Neither product is clearly better overall — it depends on what matters most to you.

Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature

Carrefour · 150 g

a NOVA 1

Carrefour Chou Blanc

Carrefour · 450 g

a NOVA 1

Nutrition per 100 g

Nutrient	Carrefour The Market Nuts &...	Carrefour Chou Blanc
Nutri-Score	a	a
NOVA group	1	1
Calories	708 kcal	26 kcal
Fat	67 g	0 g
Saturated fat	6.5 g	0 g
Sugars	3 g	4.2 g
Salt	0 g	0.1 g
Fiber	6.7 g	1.6 g
Protein	16 g	1.3 g
Additives	0	0
Allergens	Molluscs, Nuts	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Carrefour Chou Blanc has 96% fewer calories (26 kcal vs 708 kcal).
Carrefour Chou Blanc has no fat, while Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature has 67 g.
Carrefour Chou Blanc has no saturated fat, while Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature has 6.5 g.
Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature has 29% less sugar (3 g vs 4.2 g).
Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature has 76% more fiber (6.7 g vs 1.6 g).
Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature has 92% more protein (16 g vs 1.3 g).
Only Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature lists: Molluscs, Nuts.

Ingredients

Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature

Cerneaux de noix.

Carrefour Chou Blanc

Chou blanc 100%. Peut contenir des traces de céleri.

FAQ

Which is healthier: Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature or Carrefour Chou Blanc?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Carrefour Chou Blanc has fewer calories: 26 kcal versus 708 kcal per 100 g.

Which has less sugar?

Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature has less sugar: 3 g versus 4.2 g per 100 g.

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