Carrefour Selection Mortadella Bologna vs Simpl Jambon Serrano
Overall, Simpl Jambon Serrano has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Carrefour Selection Mortadella Bologna
Simpl Jambon Serrano
Nutrition per 100 g
| Nutrient | Carrefour Selection Mortadel... | Simpl Jambon Serrano |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 262 kcal | 255 kcal |
| Fat | 22 g | 14 g |
| Saturated fat | 7.9 g | 5.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.5 g | 3.9 g |
| Fiber | 0.5 g | 1 g |
| Protein | 16 g | 30 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Simpl Jambon Serrano has 36% less fat (14 g vs 22 g).
- Simpl Jambon Serrano has 25% less saturated fat (5.9 g vs 7.9 g).
- Carrefour Selection Mortadella Bologna has 36% less salt (2.5 g vs 3.9 g).
- Simpl Jambon Serrano has 50% more fiber (1 g vs 0.5 g).
- Simpl Jambon Serrano has 47% more protein (30 g vs 16 g).
- Simpl Jambon Serrano is less processed (lower NOVA group).
Ingredients
Carrefour Selection Mortadella Bologna
Viande de porc, sel, arômes naturels, antioxydant : ascorbate de sodium, macis, ail, conservateur : nitrite de sodium. Peut contenir des traces de fruits à coque.
Simpl Jambon Serrano
Viande de porc, sel, antioxydant: ascorbate de sodium, conservateurs: nitrate de potassium - nitrite de sodium.145g de viande de porc utilisée pour 100g de produit fini.
FAQ
Which is healthier: Carrefour Selection Mortadella Bologna or Simpl Jambon Serrano?
Overall, Simpl Jambon Serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Simpl Jambon Serrano has fewer calories: 255 kcal versus 262 kcal per 100 g.
Which has less sugar?
Carrefour Selection Mortadella Bologna has less sugar: 0.5 g versus 0.5 g per 100 g.