Carciofini Rustici in Olio Di Semi di Girasole vs Cœurs d'artichauts
Overall, Cœurs d'artichauts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Carciofini Rustici in Olio Di Semi di Girasole
Cœurs d'artichauts
Nutrition per 100 g
| Nutrient | Carciofini Rustici in Olio D... | Cœurs d'artichauts |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 151 kcal | 32 kcal |
| Fat | 13 g | 0 g |
| Saturated fat | 1.6 g | 0 g |
| Sugars | 2.1 g | 1 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 3.7 g | 2 g |
| Protein | 1.9 g | 2 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cœurs d'artichauts has 79% fewer calories (32 kcal vs 151 kcal).
- Cœurs d'artichauts has no fat, while Carciofini Rustici in Olio Di Semi di Girasole has 13 g.
- Cœurs d'artichauts has no saturated fat, while Carciofini Rustici in Olio Di Semi di Girasole has 1.6 g.
- Cœurs d'artichauts has 52% less sugar (1 g vs 2.1 g).
- Cœurs d'artichauts has 56% less salt (0.7 g vs 1.6 g).
- Carciofini Rustici in Olio Di Semi di Girasole has 46% more fiber (3.7 g vs 2 g).
- Cœurs d'artichauts has the better Nutri-Score.
Ingredients
Carciofini Rustici in Olio Di Semi di Girasole
57,4% cœur d'artichaut, 33,1% huile de tournesol, vinaigre de vin, sel, antioxydant: acide ascorbique; correcteur d'acidité: acide citrique. Traces éventuelles de céleri, de sulfites et de moutarde.
Cœurs d'artichauts
Cœurs d'artichauts, eau, sel, acidifiant : acide citrique.
FAQ
Which is healthier: Carciofini Rustici in Olio Di Semi di Girasole or Cœurs d'artichauts?
Overall, Cœurs d'artichauts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cœurs d'artichauts has fewer calories: 32 kcal versus 151 kcal per 100 g.
Which has less sugar?
Cœurs d'artichauts has less sugar: 1 g versus 2.1 g per 100 g.