Caramelised onion flavour bruscetta vs Bruschetta gusto mediterraneo
Overall, Caramelised onion flavour bruscetta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Caramelised onion flavour bruscetta
Bruschetta gusto mediterraneo
Nutrition per 100 g
| Nutrient | Caramelised onion flavour br... | Bruschetta gusto mediterrane... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 410 kcal | 430 kcal |
| Fat | 11.5 g | 12 g |
| Saturated fat | 1.7 g | 1.8 g |
| Sugars | 3.4 g | 3 g |
| Salt | 1.6 g | 2.7 g |
| Fiber | 6.1 g | 3.8 g |
| Protein | 10.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta gusto mediterraneo has 12% less sugar (3 g vs 3.4 g).
- Caramelised onion flavour bruscetta has 41% less salt (1.6 g vs 2.7 g).
- Caramelised onion flavour bruscetta has 38% more fiber (6.1 g vs 3.8 g).
- Caramelised onion flavour bruscetta has the better Nutri-Score.
- Caramelised onion flavour bruscetta is less processed (lower NOVA group).
Ingredients
Caramelised onion flavour bruscetta
Wheat Flour, Olive Oil (10%), Dried Onion (4%), Sea Salt, Sugar, Sunflower Oil, Yeast, Sweet Paprika, Malted Wheat Flour.
Bruschetta gusto mediterraneo
farina di frumento, olio di oliva (10%), olive verdi (5,5%), lievito di birra, sale, pomodoro in polvere (1%), farina di frumento maltato, aromi naturali, aglio in polvere, cipolla in granuli.
FAQ
Which is healthier: Caramelised onion flavour bruscetta or Bruschetta gusto mediterraneo?
Overall, Caramelised onion flavour bruscetta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised onion flavour bruscetta has fewer calories: 410 kcal versus 430 kcal per 100 g.
Which has less sugar?
Bruschetta gusto mediterraneo has less sugar: 3 g versus 3.4 g per 100 g.