Bruschetta Garlic & Parsley vs Bruschetta gusto mediterraneo
Overall, Bruschetta gusto mediterraneo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Bruschetta Garlic & Parsley
Bruschetta gusto mediterraneo
Nutrition per 100 g
| Nutrient | Bruschetta Garlic & Parsley | Bruschetta gusto mediterrane... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 528 kcal | 430 kcal |
| Fat | 30.4 g | 12 g |
| Saturated fat | 2.4 g | 1.8 g |
| Sugars | 1.9 g | 3 g |
| Salt | 1.9 g | 2.7 g |
| Fiber | — | 3.8 g |
| Protein | 8.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta gusto mediterraneo has 19% fewer calories (430 kcal vs 528 kcal).
- Bruschetta gusto mediterraneo has 61% less fat (12 g vs 30.4 g).
- Bruschetta gusto mediterraneo has 25% less saturated fat (1.8 g vs 2.4 g).
- Bruschetta Garlic & Parsley has 37% less sugar (1.9 g vs 3 g).
- Bruschetta Garlic & Parsley has 31% less salt (1.9 g vs 2.7 g).
- Bruschetta gusto mediterraneo has 20% more protein (11 g vs 8.8 g).
- Bruschetta Garlic & Parsley is less processed (lower NOVA group).
Ingredients
Bruschetta Garlic & Parsley
Wheat flour, seasoning (high oleic sunflower oil, garlic and salt) (23%), high oleic sunflower oil (7%), yeast, salt, parsley (0,5%) and sugar.
Bruschetta gusto mediterraneo
farina di frumento, olio di oliva (10%), olive verdi (5,5%), lievito di birra, sale, pomodoro in polvere (1%), farina di frumento maltato, aromi naturali, aglio in polvere, cipolla in granuli.
FAQ
Which is healthier: Bruschetta Garlic & Parsley or Bruschetta gusto mediterraneo?
Overall, Bruschetta gusto mediterraneo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschetta gusto mediterraneo has fewer calories: 430 kcal versus 528 kcal per 100 g.
Which has less sugar?
Bruschetta Garlic & Parsley has less sugar: 1.9 g versus 3 g per 100 g.