Bruschetta Garlic & Parsley vs Caramelised onion flavour bruscetta
Overall, Caramelised onion flavour bruscetta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Bruschetta Garlic & Parsley
Caramelised onion flavour bruscetta
Nutrition per 100 g
| Nutrient | Bruschetta Garlic & Parsley | Caramelised onion flavour br... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 528 kcal | 410 kcal |
| Fat | 30.4 g | 11.5 g |
| Saturated fat | 2.4 g | 1.7 g |
| Sugars | 1.9 g | 3.4 g |
| Salt | 1.9 g | 1.6 g |
| Fiber | — | 6.1 g |
| Protein | 8.8 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelised onion flavour bruscetta has 22% fewer calories (410 kcal vs 528 kcal).
- Caramelised onion flavour bruscetta has 62% less fat (11.5 g vs 30.4 g).
- Caramelised onion flavour bruscetta has 29% less saturated fat (1.7 g vs 2.4 g).
- Bruschetta Garlic & Parsley has 45% less sugar (1.9 g vs 3.4 g).
- Caramelised onion flavour bruscetta has 17% more protein (10.6 g vs 8.8 g).
- Caramelised onion flavour bruscetta has the better Nutri-Score.
Ingredients
Bruschetta Garlic & Parsley
Wheat flour, seasoning (high oleic sunflower oil, garlic and salt) (23%), high oleic sunflower oil (7%), yeast, salt, parsley (0,5%) and sugar.
Caramelised onion flavour bruscetta
Wheat Flour, Olive Oil (10%), Dried Onion (4%), Sea Salt, Sugar, Sunflower Oil, Yeast, Sweet Paprika, Malted Wheat Flour.
FAQ
Which is healthier: Bruschetta Garlic & Parsley or Caramelised onion flavour bruscetta?
Overall, Caramelised onion flavour bruscetta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised onion flavour bruscetta has fewer calories: 410 kcal versus 528 kcal per 100 g.
Which has less sugar?
Bruschetta Garlic & Parsley has less sugar: 1.9 g versus 3.4 g per 100 g.