Caramelised onion flavour bruscetta vs Bruscetta Huile Olive,
Overall, Caramelised onion flavour bruscetta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Caramelised onion flavour bruscetta
Bruscetta Huile Olive,
Nutrition per 100 g
| Nutrient | Caramelised onion flavour br... | Bruscetta Huile Olive, |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 410 kcal | 435 kcal |
| Fat | 11.5 g | 12.3 g |
| Saturated fat | 1.7 g | 1.8 g |
| Sugars | 3.4 g | 3.2 g |
| Salt | 1.6 g | 2.5 g |
| Fiber | 6.1 g | 2.9 g |
| Protein | 10.6 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelised onion flavour bruscetta has 36% less salt (1.6 g vs 2.5 g).
- Caramelised onion flavour bruscetta has 53% more fiber (6.1 g vs 2.9 g).
- Bruscetta Huile Olive, has 14% more protein (12.3 g vs 10.6 g).
- Caramelised onion flavour bruscetta has the better Nutri-Score.
- Caramelised onion flavour bruscetta is less processed (lower NOVA group).
Ingredients
Caramelised onion flavour bruscetta
Wheat Flour, Olive Oil (10%), Dried Onion (4%), Sea Salt, Sugar, Sunflower Oil, Yeast, Sweet Paprika, Malted Wheat Flour.
Bruscetta Huile Olive,
farine de _blé_ tendre, semoule de _blé_ dur remoudré, huile d'olive, huile d'olive vierge extra 3%, sel, levure, farine de _blé_ malté, gluten de _blé_.
FAQ
Which is healthier: Caramelised onion flavour bruscetta or Bruscetta Huile Olive,?
Overall, Caramelised onion flavour bruscetta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised onion flavour bruscetta has fewer calories: 410 kcal versus 435 kcal per 100 g.
Which has less sugar?
Bruscetta Huile Olive, has less sugar: 3.2 g versus 3.4 g per 100 g.