Capricciosa vs Insalata russa
Overall, Capricciosa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Capricciosa | Insalata russa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 128 kcal | 203 kcal |
| Fat | 11 g | 18.4 g |
| Saturated fat | 1.7 g | 2.1 g |
| Sugars | 3 g | 0.8 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0 g | — |
| Protein | 0.7 g | 1.1 g |
| Additives | 3 | 0 |
| Allergens | Celery, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capricciosa has 37% fewer calories (128 kcal vs 203 kcal).
- Capricciosa has 40% less fat (11 g vs 18.4 g).
- Capricciosa has 19% less saturated fat (1.7 g vs 2.1 g).
- Insalata russa has 73% less sugar (0.8 g vs 3 g).
- Insalata russa has 36% more protein (1.1 g vs 0.7 g).
- Only Capricciosa lists: Celery, Sulphur dioxide and sulphites.
Ingredients
Capricciosa
salsa vegetale 44% (acqua, olio di semi di girasole, amido modificato di patata, succo di limone (antiossidante: anidride solforosa), aceto di vino sale, zucchero, aroma), sedano rapa 32%, carote 21%, peperoni 3% (peperoni, acqua, sale), conservante: E202, correttore di acidità: E270, aroma naturale.
Insalata russa
Not available.
FAQ
Which is healthier: Capricciosa or Insalata russa?
Overall, Capricciosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capricciosa has fewer calories: 128 kcal versus 203 kcal per 100 g.
Which has less sugar?
Insalata russa has less sugar: 0.8 g versus 3 g per 100 g.