Comparison
Insalata russa vs Insalata russa
Overall, Insalata russa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Insalata russa | Insalata russa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 129 kcal | 203 kcal |
| Fat | 10 g | 18.4 g |
| Saturated fat | 1.4 g | 2.1 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 1.4 g | 1 g |
| Fiber | 1.5 g | — |
| Protein | 1.1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata russa has 36% fewer calories (129 kcal vs 203 kcal).
- Insalata russa has 46% less fat (10 g vs 18.4 g).
- Insalata russa has 33% less saturated fat (1.4 g vs 2.1 g).
- Insalata russa has 43% less sugar (0.8 g vs 1.4 g).
- Insalata russa has 29% less salt (1 g vs 1.4 g).
Ingredients
Insalata russa
Not available.
Insalata russa
Not available.
FAQ
Which is healthier: Insalata russa or Insalata russa?
Overall, Insalata russa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata russa has fewer calories: 129 kcal versus 203 kcal per 100 g.
Which has less sugar?
Insalata russa has less sugar: 0.8 g versus 1.4 g per 100 g.