Calzone ost og skinke vs CALZONE DE JAMON COCIDO Y QUESo
Overall, CALZONE DE JAMON COCIDO Y QUESo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Calzone ost og skinke | CALZONE DE JAMON COCIDO Y QU... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 207 kcal | 212 kcal |
| Fat | 3.3 g | 6.5 g |
| Saturated fat | 1.7 g | 2.4 g |
| Sugars | 7.4 g | 1.2 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 2 g | — |
| Protein | 9.4 g | 8.6 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calzone ost og skinke has 49% less fat (3.3 g vs 6.5 g).
- Calzone ost og skinke has 29% less saturated fat (1.7 g vs 2.4 g).
- CALZONE DE JAMON COCIDO Y QUESo has 84% less sugar (1.2 g vs 7.4 g).
- CALZONE DE JAMON COCIDO Y QUESo has 20% less salt (1.2 g vs 1.5 g).
- CALZONE DE JAMON COCIDO Y QUESo has the better Nutri-Score.
- Only Calzone ost og skinke lists: Gluten, Milk.
Ingredients
Calzone ost og skinke
Hvetemel (43%), tomatpuré (21 %), vann (14 %), mozzarella (pasteurisert melk, salt, surhetsregulerende middel (E 330), mikrobiell løype) (9%), kokt skinke (svinekjøtt), krydder (pepper, nellik, kanel, muskat, oregano), salt, sukker, dekstrose, oregano ekstrakt, antioksidant (E 301), konserveringsmiddel (9%) (E 250), extra virgin olivenolje, salt, gjær, oregano, hvitløkspulver
CALZONE DE JAMON COCIDO Y QUESo
Not available.
FAQ
Which is healthier: Calzone ost og skinke or CALZONE DE JAMON COCIDO Y QUESo?
Overall, CALZONE DE JAMON COCIDO Y QUESo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calzone ost og skinke has fewer calories: 207 kcal versus 212 kcal per 100 g.
Which has less sugar?
CALZONE DE JAMON COCIDO Y QUESo has less sugar: 1.2 g versus 7.4 g per 100 g.