Caffè Mocha vs Ecco A base de Cereal
Overall, Ecco A base de Cereal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caffè Mocha | Ecco A base de Cereal |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 1 |
| Calories | 379 kcal | 364 kcal |
| Fat | 9.3 g | 0.2 g |
| Saturated fat | 8.5 g | 0.1 g |
| Sugars | 51.3 g | 1.4 g |
| Salt | 1.2 g | 0.2 g |
| Fiber | 1.5 g | — |
| Protein | 11.8 g | 4.2 g |
| Additives | 3 | 0 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ecco A base de Cereal has 98% less fat (0.2 g vs 9.3 g).
- Ecco A base de Cereal has 99% less saturated fat (0.1 g vs 8.5 g).
- Ecco A base de Cereal has 97% less sugar (1.4 g vs 51.3 g).
- Ecco A base de Cereal has 85% less salt (0.2 g vs 1.2 g).
- Caffè Mocha has 64% more protein (11.8 g vs 4.2 g).
- Ecco A base de Cereal has the better Nutri-Score.
- Ecco A base de Cereal is less processed (lower NOVA group).
- Only Caffè Mocha lists: Milk.
- Only Ecco A base de Cereal lists: Gluten.
Ingredients
Caffè Mocha
Azúcar, leche descremada en polvo, jarabe de glucosa, grasa de coco en polvo (10.9 %), grasa de coco, café (8 %), café soluble y café tostado molido), lactosa, bicarbonato de sodio, sal, ácido cítrico y saborizante natural. Contiene leche (lactosa). Puede contener gluten.
Ecco A base de Cereal
Cebada tostada y caramelo. Contiene gluten.
FAQ
Which is healthier: Caffè Mocha or Ecco A base de Cereal?
Overall, Ecco A base de Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ecco A base de Cereal has fewer calories: 364 kcal versus 379 kcal per 100 g.
Which has less sugar?
Ecco A base de Cereal has less sugar: 1.4 g versus 51.3 g per 100 g.