Café Latte Light vs Café latte espresso
Overall, Café Latte Light has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Café Latte Light | Café latte espresso |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 42 kcal | 56 kcal |
| Fat | 0.8 g | 1.2 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 5.6 g | 8.2 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 3.6 g |
| Protein | 3 g | 3 g |
| Additives | 1 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Café Latte Light has 25% fewer calories (42 kcal vs 56 kcal).
- Café Latte Light has 33% less fat (0.8 g vs 1.2 g).
- Café Latte Light has 38% less saturated fat (0.5 g vs 0.8 g).
- Café Latte Light has 32% less sugar (5.6 g vs 8.2 g).
- Only Café latte espresso lists: Milk.
Ingredients
Café Latte Light
78% semi-skim milk 1,0% fat), coffee (20%), fructose, stabilizers: sodium carbonates, caragenans, sweetener (sucralose), lactase,
Café latte espresso
_Leche_ semidesnatada, café Arabica 18%, azúcar, estabilizantes (carbonatos de sodio, carragenanos).
FAQ
Which is healthier: Café Latte Light or Café latte espresso?
Overall, Café Latte Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Café Latte Light has fewer calories: 42 kcal versus 56 kcal per 100 g.
Which has less sugar?
Café Latte Light has less sugar: 5.6 g versus 8.2 g per 100 g.