Cacao vs Soluble al cacao
Overall, Cacao has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cacao | Soluble al cacao |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 337 kcal | 374 kcal |
| Fat | 3 g | 2.8 g |
| Saturated fat | 1.3 g | 1.7 g |
| Sugars | 25 g | 67 g |
| Salt | 0.4 g | 0 g |
| Fiber | 26 g | 6 g |
| Protein | 4.5 g | 8.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacao has 24% less saturated fat (1.3 g vs 1.7 g).
- Cacao has 63% less sugar (25 g vs 67 g).
- Soluble al cacao has 90% less salt (0 g vs 0.4 g).
- Cacao has 77% more fiber (26 g vs 6 g).
- Soluble al cacao has 45% more protein (8.2 g vs 4.5 g).
- Only Soluble al cacao lists: Gluten, Soybeans.
Ingredients
Cacao
Not available.
Soluble al cacao
azúcar, cacao desgrasado en polvo 25%, harina de arroz, extracto de malta de _cebada_, antiaglomerante E341ii, aromas, sal, emulgente E322 ( _soja_).
FAQ
Which is healthier: Cacao or Soluble al cacao?
Overall, Cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacao has fewer calories: 337 kcal versus 374 kcal per 100 g.
Which has less sugar?
Cacao has less sugar: 25 g versus 67 g per 100 g.