Cacao vs Organic hot chocolate
Overall, Cacao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cacao | Organic hot chocolate |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 337 kcal | 384 kcal |
| Fat | 3 g | 6.6 g |
| Saturated fat | 1.3 g | 4.2 g |
| Sugars | 25 g | 61 g |
| Salt | 0.4 g | 0 g |
| Fiber | 26 g | 11 g |
| Protein | 4.5 g | 8.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacao has 12% fewer calories (337 kcal vs 384 kcal).
- Cacao has 55% less fat (3 g vs 6.6 g).
- Cacao has 69% less saturated fat (1.3 g vs 4.2 g).
- Cacao has 59% less sugar (25 g vs 61 g).
- Organic hot chocolate has 92% less salt (0 g vs 0.4 g).
- Cacao has 58% more fiber (26 g vs 11 g).
- Organic hot chocolate has 48% more protein (8.7 g vs 4.5 g).
Ingredients
Cacao
Not available.
Organic hot chocolate
May Contain Milk. Icing Sugar # (Sugar #, Tapioca Starch #), Fat-Reduced Cocoa Powder # (31 %) (Fat-Reduced Cocoa Powder #, Acidity Regulator (Potassium Carbonates)), Chocolate # (11 %) (Cocoa Mass #, Cane Sugar #, Cocoa Powder #, Vanilla Extract #), # = Certified Organic
FAQ
Which is healthier: Cacao or Organic hot chocolate?
Overall, Cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacao has fewer calories: 337 kcal versus 384 kcal per 100 g.
Which has less sugar?
Cacao has less sugar: 25 g versus 61 g per 100 g.