Comparison
Cacao vs Cola cao
Overall, Cacao has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cacao | Cola cao |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 337 kcal | 394 kcal |
| Fat | 3 g | 3.2 g |
| Saturated fat | 1.3 g | 1.6 g |
| Sugars | 25 g | 77 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 26 g | — |
| Protein | 4.5 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacao has 14% fewer calories (337 kcal vs 394 kcal).
- Cacao has 19% less saturated fat (1.3 g vs 1.6 g).
- Cacao has 68% less sugar (25 g vs 77 g).
- Cola cao has 18% more protein (5.5 g vs 4.5 g).
Ingredients
Cacao
Not available.
Cola cao
Not available.
FAQ
Which is healthier: Cacao or Cola cao?
Overall, Cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacao has fewer calories: 337 kcal versus 394 kcal per 100 g.
Which has less sugar?
Cacao has less sugar: 25 g versus 77 g per 100 g.