Organic hot chocolate vs Soluble al cacao
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic hot chocolate | Soluble al cacao |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 384 kcal | 374 kcal |
| Fat | 6.6 g | 2.8 g |
| Saturated fat | 4.2 g | 1.7 g |
| Sugars | 61 g | 67 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 6 g |
| Protein | 8.7 g | 8.2 g |
| Additives | 1 | 3 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soluble al cacao has 58% less fat (2.8 g vs 6.6 g).
- Soluble al cacao has 60% less saturated fat (1.7 g vs 4.2 g).
- Organic hot chocolate has 45% more fiber (11 g vs 6 g).
- Organic hot chocolate is less processed (lower NOVA group).
- Only Soluble al cacao lists: Gluten, Soybeans.
Ingredients
Organic hot chocolate
May Contain Milk. Icing Sugar # (Sugar #, Tapioca Starch #), Fat-Reduced Cocoa Powder # (31 %) (Fat-Reduced Cocoa Powder #, Acidity Regulator (Potassium Carbonates)), Chocolate # (11 %) (Cocoa Mass #, Cane Sugar #, Cocoa Powder #, Vanilla Extract #), # = Certified Organic
Soluble al cacao
azúcar, cacao desgrasado en polvo 25%, harina de arroz, extracto de malta de _cebada_, antiaglomerante E341ii, aromas, sal, emulgente E322 ( _soja_).
FAQ
Which is healthier: Organic hot chocolate or Soluble al cacao?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soluble al cacao has fewer calories: 374 kcal versus 384 kcal per 100 g.
Which has less sugar?
Organic hot chocolate has less sugar: 61 g versus 67 g per 100 g.