Cabillaud vs Croquettes de poisson pané ail et fines herbes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cabillaud | Croquettes de poisson pané a... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 213 kcal | 186 kcal |
| Fat | 12 g | 6.7 g |
| Saturated fat | 1.2 g | 0.7 g |
| Sugars | 0.8 g | 1.6 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.1 g | 0.6 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes de poisson pané ail et fines herbes has 13% fewer calories (186 kcal vs 213 kcal).
- Croquettes de poisson pané ail et fines herbes has 44% less fat (6.7 g vs 12 g).
- Croquettes de poisson pané ail et fines herbes has 42% less saturated fat (0.7 g vs 1.2 g).
- Cabillaud has 50% less sugar (0.8 g vs 1.6 g).
- Cabillaud has 71% more fiber (2.1 g vs 0.6 g).
- Cabillaud is less processed (lower NOVA group).
- Only Cabillaud lists: Eggs.
- Only Croquettes de poisson pané ail et fines herbes lists: Gluten, Milk.
Ingredients
Cabillaud
Pommes de terre 54%, _Cabillaud_ MSC 30%, huiles végétales (colza et tournesol en proportion variable), oignons préfrits (oignons, huiles végétales ( contient colza et/ou tournesol)), huile d'olive vierge extra, fécule de manioc, ciboulette, persil 0,8%, _blanc d'oeuf_ en poudre, sel, ail déshydraté 0,5%, épice. Traces possibles de céleri, gluten, soja, mollusques, lait.
Croquettes de poisson pané ail et fines herbes
Chair hachée de colin d'Alaska 50%, farine de blé, eau, amidon de blé, huile de tournesol, lait écrémé en poudre, pommes de terre, sel, plantes aromatiques 0,4% (ciboulette 0,3%, persil deshydraté 0,1%), poudre d'ail 0,4%, levure, épices (paprika, curcuma), lactose, extrait d'épices (sel, amidon de pommes de terre, dextrose, extrait de poivre, extrait de piment de Cayenne), amidon modifié de maïs. Traces de céleri, mollusques, moutarde, œufs et soja.
FAQ
Which is healthier: Cabillaud or Croquettes de poisson pané ail et fines herbes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquettes de poisson pané ail et fines herbes has fewer calories: 186 kcal versus 213 kcal per 100 g.
Which has less sugar?
Cabillaud has less sugar: 0.8 g versus 1.6 g per 100 g.