Comparison
Butter Ghee vs Ghee
Overall, Ghee has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Butter Ghee | Ghee |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 2 |
| Calories | 898 kcal | 895 kcal |
| Fat | 99.8 g | 99 g |
| Saturated fat | 68 g | 75 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Ghee has no sugar, while Ghee has 0.5 g.
- Ghee has 100% more fiber (0.5 g vs 0 g).
- Ghee has 100% more protein (0.5 g vs 0 g).
- Ghee is less processed (lower NOVA group).
Ingredients
Butter Ghee
Matière grasse de _lait_ 99,8 % min, humidité 0,2 % max, arôme.
Ghee
BUTTER (GEKLÄRTE BUTTER)
FAQ
Which is healthier: Butter Ghee or Ghee?
Overall, Ghee has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghee has fewer calories: 895 kcal versus 898 kcal per 100 g.
Which has less sugar?
Butter Ghee has less sugar: 0 g versus 0.5 g per 100 g.