Butter Chicken with Basmati Rice vs Butter Chicken Curry
Overall, Butter Chicken with Basmati Rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butter Chicken with Basmati... | Butter Chicken Curry |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 113 kcal | 129 kcal |
| Fat | 3.7 g | 5.9 g |
| Saturated fat | 1.3 g | 3.2 g |
| Sugars | 0.9 g | 4.9 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 0.6 g | 1.9 g |
| Protein | 6.8 g | 12 g |
| Additives | 1 | 1 |
| Allergens | Chicken, Milk | Chicken, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Chicken with Basmati Rice has 12% fewer calories (113 kcal vs 129 kcal).
- Butter Chicken with Basmati Rice has 38% less fat (3.7 g vs 5.9 g).
- Butter Chicken with Basmati Rice has 60% less saturated fat (1.3 g vs 3.2 g).
- Butter Chicken with Basmati Rice has 83% less sugar (0.9 g vs 4.9 g).
- Butter Chicken Curry has 71% more fiber (1.9 g vs 0.6 g).
- Butter Chicken Curry has 44% more protein (12 g vs 6.8 g).
- Butter Chicken with Basmati Rice has the better Nutri-Score.
- Only Butter Chicken Curry lists: Mustard.
Ingredients
Butter Chicken with Basmati Rice
CHICKEN AND SAUCE (COOKED CHICKEN, WATER, WHIPPING CREAM [CREAM, MILK], CONCENTRATED CRUSHED TOMATOES, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER [CREAM, SALT], SALT, SPICES, CANE SUGAR, CITRIC ACID [ACIDULANT]) PAPRIKA, TURMERIC), COOKED BASMATI RICE (WATER, RICE, CANOLA OIL)
Butter Chicken Curry
Chicken (32%), Onions, Water, Tomato Puree (9%), Natural Yoghurt [Milk], Salted Butter (3%) [Milk], Double Cream (3%) [Milk], Single Cream [Milk]. Ginger Puree, Garlic, Sugar, Cinnamon, Salt, Lime Juice, Coriander, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Rapeseed Oil, Lemon Juice Concentrate (Preservative: Potassium Metabisulphite), Ground Coriander, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Paprika, Chilli Powder, Bay Leaf, Ground Cumin, Cardamom, Cloves.
FAQ
Which is healthier: Butter Chicken with Basmati Rice or Butter Chicken Curry?
Overall, Butter Chicken with Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Chicken with Basmati Rice has fewer calories: 113 kcal versus 129 kcal per 100 g.
Which has less sugar?
Butter Chicken with Basmati Rice has less sugar: 0.9 g versus 4.9 g per 100 g.