Brookie vs Brookie
Overall, Brookie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brookie | Brookie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 461 kcal | 438 kcal |
| Fat | 25 g | 25 g |
| Saturated fat | 6.4 g | 8.2 g |
| Sugars | 31 g | 29 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 3.6 g | 2.2 g |
| Protein | 5.2 g | 6.2 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brookie has 22% less saturated fat (6.4 g vs 8.2 g).
- Brookie has 39% more fiber (3.6 g vs 2.2 g).
- Brookie has 16% more protein (6.2 g vs 5.2 g).
- Only Brookie lists: Eggs.
- Only Brookie lists: Nuts, Soybeans.
Ingredients
Brookie
Sucre de canne roux, farine de blé 21%, huile de tournesol oléique", oeufs entiers* 16%, chocolat 9,7% (pâte de cacao sucre de canne", beurre de cacao), sirop de blé, beurre (lait), graines de tournesol 1,3%, graines de lin brun* 1,3%, graines de millet 1,3%, cacao en poudre, graines de pavot* 0,8%, fibres d'acacia*, sel, poudre à lever: carbonates de sodium. Ingrédients issus de l'Agriculture Biologique. Peut contenir des fruits à coque, des graines de sésame et du soja.
Brookie
Farine de blé, sucre, ceufs entiers, huile de coiza, chocolat noir 11% (sucre, pâte de cacao, beurre de cacao. émulsifiant lécithine (soja)) (UE/hors UE), beurre, eau, noisettes 4% (hors UE), pépites de chocolat noir 2% (sucre, pâte de cacao, beurre de cacao, dextrose, émulsifiant: lécithine de scia), cacao en poudre, poudre à lever: diphosphateset carbonates de sodium, sel, miel. Elaboré dans un atelier utilisant: autres fruits à coque.
FAQ
Which is healthier: Brookie or Brookie?
Overall, Brookie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brookie has fewer calories: 438 kcal versus 461 kcal per 100 g.
Which has less sugar?
Brookie has less sugar: 29 g versus 31 g per 100 g.