Brochettes de poulet Yakitori à la sauce Teriyaki vs 7 yakitori
Overall, Brochettes de poulet Yakitori à la sauce Teriyaki has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brochettes de poulet Yakitor... | 7 yakitori |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 139 kcal | 157 kcal |
| Fat | 1.7 g | 5.4 g |
| Saturated fat | 0.5 g | 1.6 g |
| Sugars | 8.1 g | 8.5 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 0.6 g | 0.4 g |
| Protein | 21 g | 17.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brochettes de poulet Yakitori à la sauce Teriyaki has 11% fewer calories (139 kcal vs 157 kcal).
- Brochettes de poulet Yakitori à la sauce Teriyaki has 69% less fat (1.7 g vs 5.4 g).
- Brochettes de poulet Yakitori à la sauce Teriyaki has 69% less saturated fat (0.5 g vs 1.6 g).
- 7 yakitori has 36% less salt (0.8 g vs 1.3 g).
- Brochettes de poulet Yakitori à la sauce Teriyaki has 16% more protein (21 g vs 17.7 g).
- Only Brochettes de poulet Yakitori à la sauce Teriyaki lists: Gluten, Soybeans.
Ingredients
Brochettes de poulet Yakitori à la sauce Teriyaki
Filet de poulet 73%, eau, sucre roux 4,3%, sauce mirin (eau, sirop de glucose, riz gluant, alcool, riz blanc), sel, graine de _soja_ 1%, _blé_, graine de _soja_ dégraissée 0,8%, sucre 0,8%, amidon modifié de tapioca, amidon de pomme de terre, amidon de maïs, paprika 0,1%, piment 0,01%, alcool.
7 yakitori
61% viande de poulet, eau, 6%, eau, sauce soja, sucre, Mirin, sirop de maltose, amidon modifié de maïs, poivre noir, gomme xanthane; acide citrique, sucre, sauce soja, Mirin, sirop de maltose, amidon de tapioca, amidon modifié de maïs, vinaigre d'alcool, sel, gomme xanthane.
FAQ
Which is healthier: Brochettes de poulet Yakitori à la sauce Teriyaki or 7 yakitori?
Overall, Brochettes de poulet Yakitori à la sauce Teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brochettes de poulet Yakitori à la sauce Teriyaki has fewer calories: 139 kcal versus 157 kcal per 100 g.
Which has less sugar?
Brochettes de poulet Yakitori à la sauce Teriyaki has less sugar: 8.1 g versus 8.5 g per 100 g.