Comparison
Broccoli vs Brócoli
Overall, Broccoli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Broccoli | Brócoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 30 kcal |
| Fat | 0.6 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 2 g | 3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.1 g | 3 g |
| Protein | 4.3 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brócoli has 30% fewer calories (30 kcal vs 43 kcal).
- Broccoli has 35% less sugar (2 g vs 3 g).
- Broccoli has 27% more fiber (4.1 g vs 3 g).
- Broccoli has 30% more protein (4.3 g vs 3 g).
Ingredients
Broccoli
Broccoli.
Brócoli
Brócoli.
FAQ
Which is healthier: Broccoli or Brócoli?
Overall, Broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brócoli has fewer calories: 30 kcal versus 43 kcal per 100 g.
Which has less sugar?
Broccoli has less sugar: 2 g versus 3 g per 100 g.