Comparison
Brocoli vs Brócoli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Brocoli | Brócoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 34 kcal | 30 kcal |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.7 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.6 g | 3 g |
| Protein | 2.8 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocoli has 43% less sugar (1.7 g vs 3 g).
- Brócoli has 13% more fiber (3 g vs 2.6 g).
Ingredients
Brocoli
brocolis
Brócoli
Brócoli.
FAQ
Which is healthier: Brocoli or Brócoli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brócoli has fewer calories: 30 kcal versus 34 kcal per 100 g.
Which has less sugar?
Brocoli has less sugar: 1.7 g versus 3 g per 100 g.