Comparison
Broccoli Florets vs Brócoli
Overall, Brócoli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Broccoli Florets | Brócoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 30 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.4 g | 3 g |
| Protein | 2.4 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brócoli has 15% fewer calories (30 kcal vs 35 kcal).
- Broccoli Florets has no fat, while Brócoli has 0.4 g.
- Broccoli Florets has no sugar, while Brócoli has 3 g.
- Brócoli has 22% more fiber (3 g vs 2.4 g).
- Brócoli has 22% more protein (3 g vs 2.4 g).
Ingredients
Broccoli Florets
Broccoli
Brócoli
Brócoli.
FAQ
Which is healthier: Broccoli Florets or Brócoli?
Overall, Brócoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brócoli has fewer calories: 30 kcal versus 35 kcal per 100 g.
Which has less sugar?
Broccoli Florets has less sugar: 0 g versus 3 g per 100 g.