Comparison
Broccoli Florets vs Broccoli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Broccoli Florets | Broccoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 36 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 1.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.4 g | 2.9 g |
| Protein | 2.4 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli Florets has no fat, while Broccoli has 0.5 g.
- Broccoli Florets has no sugar, while Broccoli has 1.7 g.
- Broccoli has 19% more fiber (2.9 g vs 2.4 g).
- Broccoli has 41% more protein (4 g vs 2.4 g).
Ingredients
Broccoli Florets
Broccoli
Broccoli
BROCCOLI
FAQ
Which is healthier: Broccoli Florets or Broccoli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli Florets has fewer calories: 35 kcal versus 36 kcal per 100 g.
Which has less sugar?
Broccoli Florets has less sugar: 0 g versus 1.7 g per 100 g.