Comparison
Brocoli vs Broccoli
Overall, Broccoli has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brocoli | Broccoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 34 kcal | 43 kcal |
| Fat | 0.4 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 1.7 g | 2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.6 g | 4.1 g |
| Protein | 2.8 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocoli has 21% fewer calories (34 kcal vs 43 kcal).
- Broccoli has 37% more fiber (4.1 g vs 2.6 g).
- Broccoli has 35% more protein (4.3 g vs 2.8 g).
Ingredients
Brocoli
brocolis
Broccoli
Broccoli.
FAQ
Which is healthier: Brocoli or Broccoli?
Overall, Broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocoli has fewer calories: 34 kcal versus 43 kcal per 100 g.
Which has less sugar?
Brocoli has less sugar: 1.7 g versus 2 g per 100 g.