Comparison
Broccoli vs Brócoli
Overall, Broccoli has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Broccoli | Brócoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 36 kcal | 30 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.7 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.9 g | 3 g |
| Protein | 4 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brócoli has 17% fewer calories (30 kcal vs 36 kcal).
- Broccoli has 43% less sugar (1.7 g vs 3 g).
- Broccoli has 24% more protein (4 g vs 3 g).
Ingredients
Broccoli
BROCCOLI
Brócoli
Brócoli.
FAQ
Which is healthier: Broccoli or Brócoli?
Overall, Broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brócoli has fewer calories: 30 kcal versus 36 kcal per 100 g.
Which has less sugar?
Broccoli has less sugar: 1.7 g versus 3 g per 100 g.