Bretzels d’Alsace vs Original Sea Salted Wheat Pretzels
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bretzels d’Alsace | Original Sea Salted Wheat Pr... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 397 kcal | 397 kcal |
| Fat | 5.5 g | 4.9 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 2.7 g | 2.7 g |
| Salt | 3 g | 2.5 g |
| Fiber | 5.9 g | 3.2 g |
| Protein | 10 g | 9.8 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Sea Salted Wheat Pretzels has 11% less fat (4.9 g vs 5.5 g).
- Original Sea Salted Wheat Pretzels has 17% less salt (2.5 g vs 3 g).
- Bretzels d’Alsace has 46% more fiber (5.9 g vs 3.2 g).
- Bretzels d’Alsace is less processed (lower NOVA group).
Ingredients
Bretzels d’Alsace
Farine de _blé_, huile de tournesol, extrait de malt d’_orge_, sel, levure, correcteur d’acidité (hydroxyde de sodium), Traces éventuelles de _lait_,
Original Sea Salted Wheat Pretzels
WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Sea Salt, Dextrose, Acidity Regulator: Sodium Hydroxide, Dried Yeast.
FAQ
Which is healthier: Bretzels d’Alsace or Original Sea Salted Wheat Pretzels?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzels d’Alsace has fewer calories: 397 kcal versus 397 kcal per 100 g.
Which has less sugar?
Bretzels d’Alsace has less sugar: 2.7 g versus 2.7 g per 100 g.