Bretzels d’Alsace vs Elephant Pretzels With Salt
Overall, Bretzels d’Alsace has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bretzels d’Alsace | Elephant Pretzels With Salt |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 397 kcal | 416 kcal |
| Fat | 5.5 g | 9.2 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 2.7 g | 6.6 g |
| Salt | 3 g | 2.8 g |
| Fiber | 5.9 g | — |
| Protein | 10 g | 9 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzels d’Alsace has 40% less fat (5.5 g vs 9.2 g).
- Bretzels d’Alsace has 50% less saturated fat (0.4 g vs 0.8 g).
- Bretzels d’Alsace has 59% less sugar (2.7 g vs 6.6 g).
- Bretzels d’Alsace has 10% more protein (10 g vs 9 g).
- Bretzels d’Alsace has the better Nutri-Score.
- Bretzels d’Alsace is less processed (lower NOVA group).
- Only Elephant Pretzels With Salt lists: Soybeans.
Ingredients
Bretzels d’Alsace
Farine de _blé_, huile de tournesol, extrait de malt d’_orge_, sel, levure, correcteur d’acidité (hydroxyde de sodium), Traces éventuelles de _lait_,
Elephant Pretzels With Salt
Farine de blé, huile végétale (colza), sucre, extrait de malt d'orge, sel de mer (2.8%), émulsifiant: lecithine de soja, agent levant: bicarbonate de sodium, antioxydant: extrait de romarin.
FAQ
Which is healthier: Bretzels d’Alsace or Elephant Pretzels With Salt?
Overall, Bretzels d’Alsace has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzels d’Alsace has fewer calories: 397 kcal versus 416 kcal per 100 g.
Which has less sugar?
Bretzels d’Alsace has less sugar: 2.7 g versus 6.6 g per 100 g.